Description :

A punching bag or heavy bag, is a durable cylindrical or teardrop-shaped bag filled with various materials such as sand, fabric, or foam. It is suspended from the ceiling or mounted to a stand and used primarily for striking practice in boxing, martial arts, and fitness training. Boxing bags come in different sizes and weights, catering to different skill levels and training objectives. They provide a target for practicing punches, kicks, elbows, and knees, allowing athletes to develop power, speed, accuracy, and endurance. Boxing bags are essential tools for improving technique, strength, and overall cardiovascular fitness in combat sports and fitness regimens.